How Can I Help?

Therapy • Coaching • Guidance

I’m not the expert in your life…

But I am an expert in being curious about your story, helping you navigate where you feel stuck and developing tools to help you get to where you want to be.

I think of people as whole of thoughts, emotions, body and connection…

Our brains are much more powerful at protecting us than we realize. Sometimes this creates more anxiety/depression which can keep us feeling stuck. But so much of the new research shows how important the mind body connection is in our whole wellbeing.

This lends to exploration of mindfulness practices, boundaries, meaning making, attachment, neuroscience and identity to help clients get unstuck.

I am experienced at helping folks with…

Normalizing life experiences that can make us feel stuck or challenged

My style is different…

I want our work together to be a conversation

I find that people want to have a conversation, appreciate feedback and explore ideas. My clients want support on how to get started, setting goals, or accessing accountability without judgment. They want understanding about why they do what they do and how to become unstuck.

How to get started!

I would enjoy hearing from you and what you are curious about in your own healing.

Please reach out to me if you are interested in a more engaged style of support.

I can provide support weekly, bi-weekly, monthly or at the frequency that meets your needs.

Common Questions